Like an engine in the background, they drive numerous bodily functions and yet are easy to overlook in the routine of everyday life, so their true value often remains in the shadows.
In a world where quick meals and processed foods are taking up more and more space, it is more important than ever to consciously eat a nutritious diet adequate intake of micronutrients to pay attention.
Learn why a balance of vitamins and minerals is essential for your well-being and how you can achieve this goal.
The importance of vitamins and minerals for health
Vitamins are essential nutrients that play a key role in various biological processes.
They make a significant contribution to building and protecting our cells, promote blood formation and are central to the regulation of metabolism.
A distinction is made between fat-soluble vitamins, including vitamins A, D, E and K belong, and water-soluble vitamins, such as vitamin C, the B vitamins B1, B2, B6, B12, niacin, pantothenic acid, biotin and folic acid, differentiated.
Fat-soluble vitamins can be stored in the body and are therefore essential even when consumed irregularly.
Water-soluble vitamins, on the other hand, must be consumed regularly because the body cannot store them in large quantities.
Minerals, divided into bulk and trace elements, are also essential for a variety of body functions.
Quantity elements such as Calcium, magnesium, sodium, potassium and chloride are needed in larger quantities and play an important role in maintaining water balance, muscle contraction and nerve function, among other things.
Trace elements including iron, zinc, iodine, selenium and copper count, are only present in minimal amounts in the body, but are essential for health.
They support important functions such as blood formation, the immune system and protection against oxidative stress.
When is it recommended to take vitamin and mineral supplements?
A balanced intake of both vitamins and minerals is fundamental to keeping the body functioning and preventing illness.
One Diet rich in fresh fruits and vegetables, whole grains, lean proteins and healthy fats can help meet the need for these important nutrients.
In certain life situations or specific nutritional needs, the daily requirement for these essential nutrients may not be met through diet alone. This can be the case with:
Dietary restrictions: People following certain diets, such as vegans or vegetarians, may have difficulty getting enough vitamin B12, iron, calcium, and vitamin D because these are primarily found in animal products. (1) (2)
Age-related absorption problems: As we age, the body's ability to absorb certain vitamins and minerals may decrease. Older people could therefore benefit from taking vitamin D, B12 and calcium. (3) (4)
Pregnant and breastfeeding women: This group has an increased need for certain nutrients, including folic acid, iron and calcium, to support the health of both mother and child. (5) (6) (7)
People with medical conditions: Certain health conditions and medications can affect nutrient absorption or increase the need for specific vitamins and minerals.
Vitamins and minerals for stress and physical strain
Stress and increased physical strain can also be situations in which taking vitamin and mineral supplements can help.
Stress, be it due to job demands, emotional pressure or intense physical activity, can increase the body's need for certain nutrients, such as Vitamin B complex and vitamin C, increase.
These vitamins are important for the Supporting the nervous system and regulating the stress response of the body.
In addition, prolonged stress can lead to... Weakening of the immune system lead, highlighting the importance of adequate supply immune-boosting nutrients such as vitamin D and zinc increases.
Therefore, during times of high stress, targeted supplementation of these nutrients can help improve the body's resistance to stressors and promote overall well-being. (8) (9)
First signs and symptoms: How do you recognize a deficiency?
Vitamin and mineral deficiencies often present with subtle yet noticeable signs and symptoms that can be easily overlooked in everyday life.
Fatigue, feeling weak and a reduced ability to concentrate can be the first indication of insufficient nutrient supply.
Other symptoms such as brittle nails, hair loss and pale-looking skin also indicate that your body is lacking important minerals and vitamins.
In particular the occurrence of frequent infections or a prolonged recovery time from illnesses can be a warning sign of a weakened immune system due to insufficient nutrient intake.
If such signs occur, a review of dietary habits should be carried out to determine whether adjustments to dietary intake or supplementation with nutritional supplements are necessary to bring the body back into balance.
If you are unsure, you should always consult a doctor or qualified health professional.
These professionals can provide an individualized assessment and, if appropriate, make a targeted supplement recommendation tailored to your specific health needs and dietary habits.
The advantages of Steiger Naturals products at a glance!
You can find one on the Steiger Naturals website carefully selected range of vitamin and mineral products, specifically designed to support your health and well-being.
Each product is characterized by a high-quality composition and specific advantages:
Vitamin D3+K2 Spray: A practical spray that is used to supplement the diet with vitamin D3 and K2. These vitamins can contribute to the normal function of the immune system and the maintenance of normal bones. (10) (11)
Vitamin B Complex Capsules: Contain a combination of essential B vitamins that can contribute to the normal functioning of energy metabolism and the nervous system. (12) (13)
OPC grape seed extract capsules: Provides grape seed extract that may act as an antioxidant. Antioxidants can help protect cells from oxidative stress. (14)
MSM capsules: Contain methylsulfonylmethane, a sulfur compound that can contribute to normal sulfur supply. MSM is recognized for its role in normal Function of joints, skin, hair and nails is valued. (15)
Omega 3 capsules: Contain EPA and DHA, omega-3 fatty acids that can contribute to normal heart function. These fatty acids can also have positive effects on inflammatory reactions and immune system function. (16) (17) (18)
Buy vitamins & minerals: How to choose the right products
When buying vitamins and minerals, it is crucial to pay attention to quality and origin. At Steiger Naturals we offer you Quality products that meet our high standards of purity and safety.
We offer you transparent information about our ingredients and manufacturing processes.
When selecting products, also consider your individual needs: Check which nutrients you may need based on your eating habits or living circumstances.
If necessary, seek advice from a nutritionist or doctor to choose the products that are right for you.
Dosage and intake: Important information for safe use
General guidelines: Always follow the dosage recommendations on the product packaging or the instructions of your healthcare provider. An overdose can have undesirable effects.
Time of intake: Some vitamins and minerals are better absorbed with food, while others should be taken on an empty stomach. Find out the specific recommendations for each supplement.
Combination with medication: Be aware of possible interactions between dietary supplements and prescription medications. Consult a doctor before starting any new supplements.
Storage: Store vitamins and minerals in a cool, dry place to preserve their effectiveness.
Conclusion
In our hectic everyday lives, it is not always easy to ensure that every meal is balanced and contains all the important vitamins and minerals.
We often unintentionally neglect the nutrients our bodies need to function optimally.
The targeted use and supplementation with high-quality nutritional supplements can start here and help to close these gaps.
Take your health into your own hands and support your body with everything it needs to show itself at its best.
Steiger Naturals is at your side as a reliable partner and offers you products of the highest quality that rely on natural ingredients and scientifically based formulations to promote and maintain your well-being.
FAQ
Can nutritional supplements compensate for an unbalanced diet?
Dietary supplements are intended to supplement the diet, not to completely compensate for an unbalanced diet.
They can help fill specific nutrient gaps, but should be used in combination with a balanced diet.
How long can the body store vitamins?
The body's ability to store vitamins varies depending on the type of vitamin.
Fat-soluble vitamins such as A, D, E and K can be stored in the body's fat cells and liver and are available to the body for longer periods of time.
Water-soluble vitamins such as vitamin C and B vitamins, on the other hand, cannot be stored in large quantities and must be consumed regularly.
Which is the most important vitamin?
There is no single vitamin that can be considered the most important, as all vitamins play specific and essential roles in the body.
The importance of each vitamin depends on a person's individual needs and health status.
When is the best time to take supplements?
The optimal time to take supplements can vary depending on the type of supplement.
It is generally recommended to take fat-soluble vitamins with a meal that contains fat to improve their absorption.
Water-soluble vitamins can be taken at any time of the day.
However, it is advisable to spread the intake of dietary supplements at different times of the day if multiple preparations are used.
List of sources:
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- https://pubmed.ncbi.nlm.nih.gov/33341313
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- https://link.springer.com/article/10.1007/s00223-022-00955-3
- https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6930825
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7019700
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