Dietary supplements for women

Women face numerous challenges every day and in order to overcome them, optimal nutrient supply can play a crucial role. Dietary supplements for women can offer targeted support here.

Women face numerous challenges every day and in order to overcome them, optimal nutrient supply can play a crucial role. Dietary supplements for women can offer targeted support here.


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Women face numerous challenges every day and in order to overcome them, optimal nutrient supply can play a crucial role. Dietary supplements for women can offer targeted support here.

Scientific studies also underscore the importance of targeted nutrition for women, particularly in relation to their unique physiological needs. For example, it highlights that nutritional supplements can play an important role in women's health and performance by taking into account hormonal and metabolic differences between the sexes and across different life stages. (1)

This confirms the importance of choosing the right vitamins and supplements for women: whether it is vitamins for women specifically during menopause or supplements that can increase overall vitality - it is important to make the right choice.

Supplements and products for women that support skin and hair health can also make a valuable contribution to well-being. (2) (3)

Steiger Naturals wants to bring you the world of nutritional supplements for women. Which vitamins are important, which supplements can help and which minerals or plant extracts can make a valuable contribution to which phase of life?

Join us as we explore how you can naturally support your daily well-being and health through the right choice of nutritional supplements for women.

Women's health made easy: How vitamins, minerals and plant extracts can help

A woman's health and well-being are a complex interplay of various factors. A balanced supply of vitamins, minerals and plant extracts can play a key role. Here is a detailed list of some important nutrients and their benefits for women's health:

Vitamin A:Important for the skin, mucous membranes and the immune system. Natural sources include liver, spinach, sweet potatoes, kale and broccoli.

Vitamin B6:Should support the nervous system and the psyche. Studies also show positive effects in the treatment of premenstrual syndrome and possible relief from period pain. (4) (5) (6) Whole grains, legumes and bananas are good sources.

Vitamin B9 (folic acid):Necessary for the formation of blood cells and cell division. Found in legumes, whole grains, soybeans and wheat germ.

Vitamin C:Known as an immune vitamin, aids in iron absorption. Sources include acerola, rose hips, sea buckthorn berries, Brussels sprouts, kiwi, peppers and citrus fruits.

Vitamin D:Important for the immune system, bones and muscles. Formed in the skin by exposure to sunlight, but is also found in avocados, mushrooms and fish.

Vitamin E (tocopherols):Helps protect cells from oxidative stress. Nuts, flaxseeds and whole grain products are rich in vitamin E.

Calcium and magnesium:Important for bone strength and muscle health. Found in dairy products, green leafy vegetables and nuts.

Iron:Especially important for women due to blood loss during menstruation. Meat, legumes and green leafy vegetables are good sources of iron.

Zinc:Supports the immune system and skin health. Found in meat, shellfish and whole grains.

Monk pepper:According to studies, it has a supporting effect in the menstrual cycle and PMS complaints. (7) (8) (9)

Evening primrose oil:Contains essential fatty acids and can help with skin problems as well as premenstrual and menopausal symptoms. (10) (11)

Black cohosh:Often used to relieve menopausal symptoms such as hot flashes and sleep disorders. (12) (13) (14)

Yam:May have natural progesterone-like effects and is often used to support hormonal balance during menopause.

Grape seed extract:This powerful extract is rich in antioxidants and is said to promote skin and heart health. It is also known for its positive effects on blood circulation and is even said to help improve cognitive functions in old age. (15) (16) (17) (18)

Our tip:TheOPCGrape seed extractCapsulesfrom Steiger Naturals are an excellent choice for women who want to do something good for themselves and their bodies.

This list illustrates how a balanced intake of vitamins, minerals and plant extracts can contribute significantly to promoting women's health and well-being.

Women's health: Which vitamins are important in which phase of life?

The needs of the female body change with every decade of life. Here is a list of important vitamins that can support women at different stages of life.

From 20 years:

Vitamin B complex:Supports energy metabolism and nervous system.

Vitamin D and calcium:Important for bone strength and immune system.

Iron:Particularly important for supporting blood formation and energy metabolism, particularly relevant due to the monthly blood loss during menstruation.

From 30 years:

Vitamin C:Promotes skin health and immune system.

Omega-3 fatty acids:Support for heart health and cognitive function.

Folic acid (vitamin B9):Important supplement for women who want to have children and during pregnancy.

From 40 years:

Vitamins for women over 40:Emphasis on antioxidants like vitamin E and vitamin C to support skin health and fight signs of aging.

Vitamin D and calcium:Still essential for supporting bone health.

Magnesium:Important for muscle and nerve function as well as for stress management.

From 50 years:

Vitamin B12:Supports energy metabolism and nerve health.

Vitamin D and calcium:To prevent osteoporosis.

Omega-3 fatty acids:To maintain heart health.

From 60 years:

Vitamin B6 and B12:For energy metabolism and cognitive functions.

Vitamin D:Important for bones and muscles as the skin's ability to produce vitamin D decreases.

Antioxidants:To protect against age-related damage.

From 70+:

Vitamin B12:To support cognitive function and energy production.
Calcium and vitamin D:To further support bone health.
Omega-3 fatty acids:Important for maintaining brain health and preventing cardiovascular disease.

This list shows how women's nutritional needs change over the course of their lives. A balanced diet and targeted nutritional supplements can help meet these needs and promote health and well-being at any age.

Vitamins during menopause: support for the female body

Women go through menopausesignificant hormonal changes,which can affect various aspects of their health. During this phase, an adequate supply of certain vitamins and minerals is particularly important. Vitamins for women over 50 should especiallyVitamin D and calciumincluded to theSupport bone healthand theCounteract the risk of osteoporosis.

Vitamin B6plays an essential role in theRegulation of hormonal activities. Antioxidants such as vitamin E and vitamin Care also important to theProtect skin from aging processes and strengthen the immune system. Omega-3 fatty acids, which are contained in fish oil and certain vegetable oils, can be used forMaintaining heart healthcontribute. These nutrients help better manage the physical and emotional challenges of menopause and promote overall well-being.

Our tip:Steiger Naturals offersa vitamin BComplexin capsule form,which may be particularly valuable for the needs of menopausal women. The product contains essential B vitamins, which can help regulate hormonal activities, protect the skin from aging processes and strengthen the immune system.

Omega-3 fatty acids, which are also contained in these capsules, are said to have the ability to actively support heart health.

Natural help for hair loss: The best vitamins

Hair loss can have many causes includinggenetic factors, stress and nutritional deficiencies. 

However, certain vitamins and minerals can help boost hair health.Vitamin A is important for the growth and renewal of hair cells, but should be taken in moderation as overdose can lead to hair loss. 

B vitamins, especially biotin (vitamin B7) and niacin (vitamin B3),are known for their role in thePromote hair health.

Iron deficiency is a common cause of hair loss,especially in women; Adequate iron supply is therefore crucial.Vitamin C not only helps with iron metabolism,but also isimportant for the production of collagen,a key protein for hair structure.Zinc plays a role in hair growth regulation and can counteract hair loss.

Furthermore isVitamin E a powerful antioxidant, which promotes scalp health and can improve blood circulation in the scalp, which in turnStimulate hair growthcan.

Onebalanced nutrition,supplemented with these specific vitamins and minerals, can effectively help combat hair loss and support hair health.

Buying dietary supplements for women: what should you pay attention to?

When purchasing women's supplements, it is important to pay attention to a few key factors to ensure you choose products that are effective and safe. Here are some important points to consider:

Quality and purity:Make sure that the nutritional supplements consist of high-quality, pure ingredients. Check whether the products are free of unnecessary additives, preservatives or artificial colors. High-quality products are usually proven through independent tests and certifications.

Specific needs:Choose supplements tailored to your specific health needs and life stages. For example, menopausal women may require different vitamins and minerals than younger women.

Dosage and bioavailability:Check the dosage of the nutrients contained and ensure that it corresponds to the recommended daily doses. Also pay attention to bioavailability, i.e. how well your body can absorb and utilize the nutrients it contains.

Manufacturer Credibility:Find out about the manufacturer and its reputation. Trustworthy manufacturers usually have a transparent information policy about their production standards and the origin of the ingredients.

Customer Reviews and Recommendations:Read customer reviews and look for recommendations from health experts. These can provide valuable insights into the effectiveness and tolerability of the products.

By considering these points, you can ensure that you choose supplements that are not only effective, but also safe and tailored to your individual needs.

We at Steiger Naturals meet these criteria with oneSelection of high quality products manufactured to the highest standards.With transparent information about our ingredients and manufacturing processes, we offer our customers a range of trusted and effective nutritional supplements tailored to their individual health needs.


Women's health and well-being deserve special attention. At Steiger Naturals we focus on using our...carefully selectednutritional supplementsto meet exactly these needs. We understand that every stage of life brings its own challenges, and our products are designed to improve your quality of life at all times. Our expertise in natural ingredients and their targeted use to support the body enable women to feel balanced and vital in every phase of life.