Joint pain: press the off button!

What would life be without exercise? People who suffer from persistent joint pain have a clear answer to this. Today we'll tell you how you can put an end to joint pain.

We also explain why hyaluronic acid can play an important role. Be excited, because valuable information is waiting for you with which you can turn your life around again and enjoy it.

When movements become torture
An active everyday life is an expression of joy in life. Sport is not only intended to help you lose extra pounds, but also to clear your head. When we are active, we often do it with friends or our life partner. But what does life look like for people with joint problems? Patients repeatedly report frustration and a lack of prospects. It is particularly stressful when the pain manifests itself on a daily basis.

Activities you love with friends can then no longer be carried out. The focus is on renunciation. Avoid sports and other leisure activities. If you also feel like you have to constantly say “no” to everything, then take action now. The good news is that you don't have to just put up with joint pain. It has been shown many times that small changes in everyday life can bring significant improvements.

Joint Pain: Be a Detective!
You don't really know what's bothering your joints? Then detective work is required. Finally, it is important to uncover the cause in order to get to the root of the pain.

When it comes to accidents and injuries, the situation is clear. However, if the joint pain occurs suddenly without explanation, it is more difficult. Joints often become overwhelmed.
Think about your everyday life. Do you sit a lot? Then you're like most people. A lack of movement is not good for your joints. However, not only doing nothing is critical, but also a monotonous movement pattern. A tiler who spends most of the day on his knees can quickly suffer from joint pain.

Of course, there are also a number of diseases that can affect the joints. Osteoarthritis and arthritis in particular top the long list of joint problems. Both terms often end up in the same pot. However, these are completely different clinical pictures.
Osteoarthritis means a degenerative joint disease. Wear plays a big role here. In arthritis, inflammatory processes come into focus.

Loss of hyaluronic acid as a culprit? You've probably heard of hyaluronic acid before. The substance is popular. It is contained in numerous creams to counteract skin aging. In fact, it also plays a very crucial role with regard to the joints. That's why it is also called a joint fit maker.

But one after anonther. First of all, we would like to explain to you what hyaluronic acid actually is. Hyaluronic acid, abbreviated hyaluron, is a polysaccharide. It is found naturally in your body. Hyaluronic acid is a gel-like substance, which proves to be very important for your joints.

Hyaluronic acid is an integral part of your synovial fluid. The synovial fluid, in turn, ensures that you can move smoothly. If you are young, there is no problem with hyaluronic acid production.
Specific proteins located in the cell membrane take over the production. As you get older, your body produces less and less of the important hyaluronic acid. This can be noticeable in the appearance of your skin. Wrinkled and sagging skin is primarily attributed to the loss of hyaluronic acid. The joints can also “report” due to the reduced production.

This is how you can effectively get rid of joint pain
There are some things you should keep in mind to overcome joint pain. We would like to give you valuable tips so that you can look forward to a pain-free future.

1. Review your everyday life
We often put too much strain on our joints without noticing it. Although the holding system is resilient, it can literally come to its knees in the face of everyday disruptive factors. In our eyes, they are often harmless activities. Crossing your legs exerts strong forces on the joints. Sleep behavior also plays an important role. Sleeping on your side with your legs drawn up is particularly popular in this country. If you stay in this position for many hours with your knees or arms bent, you can end up with joint pain in the morning. Try to examine your everyday life and draw the necessary conclusions. Avoid excessive demands and unnatural movement patterns.
Here are some suggestions:

• Do not carry heavy purchases and distribute the weight on both sides of your body.
• Sleep on your back, preferably with a neck support pillow.
• Avoid staying in one position for a long time.
• Do not cross your legs.
• Wear appropriate footwear (no high heels)

2. Move Articular cartilage is truly a blessing. The naturally built-in shock absorbers buffer and absorb hard impacts and abrupt movements. However, give and take is required here. If you don't exercise enough, you're starving your cartilage. There is a simple explanation for this. The cartilage is not connected to your circulatory system. This means he has no way of feeding himself directly from the blood.

The “feeding” of the articular cartilage is carried out by a fluid that is located between the bones: the synovial fluid. It is she who ensures the delicate balance between bone loss and bone formation.

Whenever you move, the joint cartilage can become saturated with fluid. The important cartilage nutrients get into the cartilage mass - your joint cartilage is full.

Some tips:

• Exercise for at least 30 minutes at a time every day.
• Prefer sports that are gentle on the joints, such as swimming or cycling.
• If you are in pain, do not adopt a protective posture, but do not train beyond your pain threshold either.

3. Consider hyaluronic acid
Injecting hyaluronic acid into the joint is still a common practice. The substance is said to reduce joint pain. In addition, mobility should be increased.

Basically, it's about replacing lost hyaluronic acid. This can improve the gliding ability of the cartilage. This is also said to have an anti-inflammatory effect.
In many cases this procedure is successful. However, it is not enough with a syringe. As a rule, 3-5 injections are given. After a set interval, the procedure is repeated.

Even though it is obvious that hyaluronic acid could be helpful, many patients shy away from the procedure. Fortunately, there is the option of taking hyaluronic acid orally.

The possible solution: hyaluronic acid in tablet form

Hyaluronic acid is not just a proven anti-aging substance. The substance is also often recommended for joint pain. Since your body loses hyaluronic acid with age, the idea is to replace it with simple measures. We at Steiger Naturals have years of experience in dealing with hyaluronic acid. As experts and pioneers in the field, we would like to support you on your way to a pain-free life. Instead of using injections, you can easily supply your body with hyaluronic acid in tablet form with our product.

STEIGER PREMIUM HYALURON 1,000 INTENSE
Steiger Naturals has set itself an ambitious goal: We want to increase your well-being and joy in life. We want to achieve this with premium quality that we offer at a good price.
Our focus is on hyaluronic acid. After all, we are experts in the field. If the proportion of hyaluronic acid decreases with age, you may notice this not only in wrinkles, but also in joint pain.
With high-quality products you can provide your body with hyaluronic acid. However, the size of the molecule is important here. Therefore, choose a provider who knows something about hyaluronic acid.
It was important to us to make hyaluronic available as simply and effectively as possible. The result is our hyaluronic acid tablets. With regard to the short-chain hyaluronic acid, these are not only high in dosage, but also vegan.